I was having massive weight gained after my 3 pregnancies. Instead of losing weight, I am gaining a lot of weight after gave birth to my baby in year 2013. I have tried many methods before i succumbed to TR90. I tried meal replacement for particular brand for six years, eating less, and exercise, but all these just can't fetch the result I looking for.
I did breastfed all my 3 kids and I am also a breastfeeding advocates myself. For my first two postnatal, I was not having a real difficulty in losing weight. I do think age and breastfeeding helps me during this time. I was 46kg (size xs) pre-pregnancy and I managed to slim down to 52kg (size M) with meal replacement for my first two pregnancy. However, after I delivered to my 3rd baby, I was having problem with losing weight and my weight stay at 58kg (size L or XL) and have a sign of keep adding on. And yeah I also do meal replacement but without much result.
How I came across TR90?
I was depressed with how I looked! People asking if I am pregnant again? I was really frustrated and gave up on myself. Wearing super loose clothing and don't have any mood to dress up nicely myself. I know this bothering me really, until I saw my best friend Facebook, she is going on a weight management program! It makes me curious, really curious, so I asked her and she came and explained to me and my hubby. After understand the program, without much hesitation I started my TR90 90 days challenge together with my hubby.
The picture on the left was me one month before I start my TR90 program, and I actually wore a girdle type of underwear that to make my tummy looked smaller. (feel like crying that time really) Now you should know why people asked me "Are you Pregnant?" And I was actually 10 months postnatal that time.
The picture on the right was me after ONE year stopped from TR90 program. I lost 10kg of weight in total and manage to wear back size S!!!! Hip Hip Hooray!!! :P
Ok, go into details a bit regarding TR90 program, the set includes the following items that enough for a 90 days program.
Jumpstart - only for first 15 days
In the beginning I was a bit confused about how to take it. But very fast I get the hang of it. It tooks me about 2 to 3 days to get used to it.
This is a 90 days program, which require us to eat right food with right portion. And no starving yourself to slim down. You will be surprise on the amount of food I am taking. My friend will ask me, are you kidding me? You keep fit still eat so much??!! It is healthy diet that called 22.214.171.124 diet. We still can eat Carbohydrate, Meat and non-meat protein, Vegetables and fruits. It is really easy than ever for slimming that we can still have a full tummy while slowly burn away pure body fats and increase muscle mass. Below is some of the food I ate during the 90 days program.
Oh yeah, I did exercise too. Went to the gym to do 30 minute running about 2 - 3 times a week. I never an exercise person, but to my surprised I can run and even did a half marathon after TR90. Well, I will say determination and discipline needed to achieve whatever result you want in life.
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